Top tips for keeping up your energy at work
Some days it's a challenge to keep your energy at work when you're powering through audits or energy zapping work that can make your brain feel like it needs a re-charge.
Just like our phones often run out of batteries so too can your body and if you're looking to ensure you don't get burnt out or stressed in the workplace, here are a few simple ways to conserve your energy and ensure you are firing on all cylinders.
1. Audit your daily work activities and find your energy drains
When you sit down and analyse your daily activities, there are bound to be pieces of your day that negatively affects your productivity and energy levels. Rather than working through lunch, take the time to step away from your desk and get some fresh air. Not only will you give yourself a zap of energy, you will also improve your emotional energy and you will feel more energised to get on with the second half of your day.
2. Take regular breaks throughout the day
To get the most out of your day, it's important to schedule rest to renew your energy. By breaking and scheduling periods of rest for your brain you will be able to ensure you preserve your energy and replenish so that you get the most out of your day.